Tag Archives: shreveport boot camps

One Trick to Boost EVERYTHING

Posted on 13. Nov, 2014 by .

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On Engagement to Activity I’m looking at a few different open tabs with the full-text studies on the effect of intellectual and emotional engagement on physical performance and memorization.  I’m heroically not going to site them, though, as I don’t know how to add footnotes in the blog. To cut it short: the more engaged, […]

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Why the Cheat Meal Matters

Posted on 11. Nov, 2014 by .

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Why the Cheat Meal Matters When I say cheat meal, a lot of people have different ideas. Some picture an all-day chocolate cake party. Some thing an extra half a sweet potato will do the trick. Unfortunately, neither is right. Here’s what a cheat meal does (without getting into the biological and chemical minutiae). It […]

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Pain vs Soreness

Posted on 07. Nov, 2014 by .

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Just have a quick note on the difference between soreness and pain, because I’ve been having a lot of my people try to “work through the pain.” Soreness is in the muscles, when you’ve got it, you can move, but their is a feeling of weakness and an ermagard this body part is dead sensation. […]

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