Tag Archives: personal trainer

The For-Real Chocolate Flat-Tummy Fix

Posted on 15. Sep, 2014 by .

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Real quick – want to eat chocolate and get a flatter tummy?   Here's how… Step 1: Go 10 days with no carbs (I mean starches – no potatoes, rice, candy, pasta, bread), but plenty of vegetables Step 2: On day 11, have a weight training workout planned. 45 Minutes before the workout, mix 1 […]

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Shreveport Personal Trainer – Free Exercise Tutorial Video

Posted on 03. Mar, 2013 by .

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Just a quick head’s up – the Evolution Personal Training YouTube Video Page is live.  I’ve got a few exercise and mobility/flexibility vids up right now, and am adding 5-10 new each week. If there’s anything you want to know how to do, whether it’s an in-gym workout or at-home exercise, just email me and […]

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Shreveport Personal Trainer – Plastic or Glass?

Posted on 08. Nov, 2010 by .

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I've been getting the same question regarding the "Sunday Cook-off" method for diet control for the last year.  So, I figure it's about dang time I answer it, so EVERYONE can get the goods. Oh, the question?  You want the question?  YOU CAN'T HANDLE THE QUESTION! Well, actually, you can. The question is:  "what do […]

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