Tag Archives: fitness goals

Shreveport Personal Trainer – KTBS Interview

Posted on 25. Apr, 2013 by .

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Here’s the interview I did today on KTBS with Wendi and Brian.  They were great, on and off camera! http://www.ktbs.com/news/first-news/Getting-Into-Summer-Time-Shape/-/144820/19890908/-/2gt7i1z/-/index.html

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Shreveport Personal Trainer – Eggs Came First

Posted on 17. Nov, 2010 by .

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There is a great philosophical and biological debate raging:  which came first, the chicken, or the egg?  The chicken, as we all know, lays eggs.  But chickens also come from eggs.  So, science, what gives? I dunno.  This is about breakfast. Eggs Are Good For You, Dangit Here’s What You Need 1 teaspoon, Omega-3 Enriched […]

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Posted on 28. Sep, 2010 by .

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Shreveport Personal Trainer Helps You Get Lean and Tone for New Year's Resolutions! By:  Cody Stephens, CFT Shreveport and Bossier City, If you've had trouble keeping the fat off this year, or if you know you're going to have a lot of 'catching up' to do with the workouts and meal planning, then this page […]

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