Tag Archives: bossier personl trainer

A Resolution, A Revolution, or Sweet Revenge?

Posted on 31. Dec, 2014 by .

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Apparently the post from a couple days ago hit some with several people, because I got a good number emails from folks thanking me for sharing my position on the whole New Year resolution weight loss thing. Anyway, like I said in that post. I hate resolutions. I believe you and I can accomplish anything […]

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Yes, I Was Serious

Posted on 16. Dec, 2014 by .

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Just a quick note since yesterday’s was so text heavy… I was very serious when I was saying make NO resolutions if you want to succeed. I’d noticed the trend about 5 years ago when I started to aggregate notes from about 250 consultations. My idea was confirmed in 2010, and again in ’13 by […]

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DON’T Make a Resolution (if you want to succeed)

Posted on 15. Dec, 2014 by .

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Don’t make a resolution.  Just don’t,  over 92% of resolutions not only fail, but have the OPPOSITE outcome! Why? Well, it’s simple. When you make a resolution, you get the positive emotional flush of “doing the right thing,” without having to suffer through the work stuff. And you get that “reward without work” habit reinforced […]

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