Tag Archives: bootcamps

The For-Real Chocolate Flat-Tummy Fix

Posted on 15. Sep, 2014 by .

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Real quick – want to eat chocolate and get a flatter tummy?   Here's how… Step 1: Go 10 days with no carbs (I mean starches – no potatoes, rice, candy, pasta, bread), but plenty of vegetables Step 2: On day 11, have a weight training workout planned. 45 Minutes before the workout, mix 1 […]

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Shreveport Personal Trainer – KTBS Interview

Posted on 25. Apr, 2013 by .

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Here’s the interview I did today on KTBS with Wendi and Brian.  They were great, on and off camera! http://www.ktbs.com/news/first-news/Getting-Into-Summer-Time-Shape/-/144820/19890908/-/2gt7i1z/-/index.html

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