Why the Cheat Meal Matters

Posted on 11. Nov, 2014 by .

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Why the Cheat Meal Matters When I say cheat meal, a lot of people have different ideas. Some picture an all-day chocolate cake party. Some thing an extra half a sweet potato will do the trick. Unfortunately, neither is right. Here’s what a cheat meal does (without getting into the biological and chemical minutiae). It […]

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Pain vs Soreness

Posted on 07. Nov, 2014 by .

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Just have a quick note on the difference between soreness and pain, because I’ve been having a lot of my people try to “work through the pain.” Soreness is in the muscles, when you’ve got it, you can move, but their is a feeling of weakness and an ermagard this body part is dead sensation. […]

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The For-Real Chocolate Flat-Tummy Fix

Posted on 15. Sep, 2014 by .

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Real quick – want to eat chocolate and get a flatter tummy?   Here's how… Step 1: Go 10 days with no carbs (I mean starches – no potatoes, rice, candy, pasta, bread), but plenty of vegetables Step 2: On day 11, have a weight training workout planned. 45 Minutes before the workout, mix 1 […]

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