The Stretching Question

Posted on 22. Oct, 2017 by .

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Wjerein’ I contort.

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How Much Should I Stretch?

Posted on 19. Oct, 2017 by .

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A question I get every day is – “how much should I stretch?” Usually people at the gym ask me when they see me going through a 30+ minute stretching/mobility workout. The questions get pretty detailed, how close should the chest come to the thigh on a hamstring stretch, what order to put the stretches […]

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How Sugar Bought the Government

Posted on 16. Oct, 2017 by .

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Follow up from my post yesterday – we have been taught the opposite of truth.

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