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Stealth Carbs

Posted on 26. Sep, 2017 by .

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Where are your carbs hiding? In plain site. See how to spot ’em.

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How Many Reps?

Posted on 25. Sep, 2017 by .

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One of the most common things I’m asked from trainers and people starting out in the gym – how many reps should I do? That’s a good, simple question with a bad, complex answer. Which is, of course, a question: what are you trying to do with that exercise? Because that answer is going to […]

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