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Short Circuit Holiday Weight Gain . . .

Posted on 08. Nov, 2016 by .

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Like I said in the last post, there is a way to short-circuit that fat-gaining that starts with (all of your kids’) Halloween candy . . . and I think I found it . . .

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Shreveport Personal Trainer Shaker Cup Meal

Posted on 17. Jul, 2016 by .

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Here's the newest YouTube vid – how to make a meal in a shaker cup with no protein powder!

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How to Exercise Video Series

Posted on 04. Jul, 2016 by .

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https://www.youtube.com/channel/UCYcnow-FOxqBYdzcmZqJTQw Sorry for radio silence, this has been the craziest year in the last decade with Evolution. ANYWAY, the above is a link to our YouTube channel; we will be adding three videos a day until we have pretty much every exercise machine covered. Then we will move on to free weight stuff. Then we […]

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