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Protein Video

Posted on 24. Sep, 2017 by .

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ADDENDUM – I missed the big question I wanted to answer: what is protein. Protein is, for your meal plans needs, the muscle of an animal. In the scientific sense, it’s a usually flexible biological material composed of amino acids, used primarily by bodies to move stuff (in the body organs process and move material, […]

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QDx Ripped – Guys Guide to Getting Great Abs!

Posted on 21. Sep, 2017 by .

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Hey everyone . . . Yall know I’ve been working on this for a while. The first draft was 127 pages. I really didn’t think anyone would read that much. So, I cut it down to be in keeping with the ‘Quick and Dirty’ approach of the original QDx Meal Plan. This etome is as […]

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Sunday Training

Posted on 30. Jul, 2017 by .

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Shreveport Bossier Personal Trainer Sunday Workout!

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