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Pain vs Soreness

Posted on 07. Nov, 2014 by .

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Just have a quick note on the difference between soreness and pain, because I’ve been having a lot of my people try to “work through the pain.” Soreness is in the muscles, when you’ve got it, you can move, but their is a feeling of weakness and an ermagard this body part is dead sensation. […]

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The For-Real Chocolate Flat-Tummy Fix

Posted on 15. Sep, 2014 by .

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Real quick – want to eat chocolate and get a flatter tummy?   Here's how… Step 1: Go 10 days with no carbs (I mean starches – no potatoes, rice, candy, pasta, bread), but plenty of vegetables Step 2: On day 11, have a weight training workout planned. 45 Minutes before the workout, mix 1 […]

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Shreveport Personal Trainer – Jalapeno Burger

Posted on 08. Dec, 2010 by .

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First, I apologize for not adding the little wavy thing above the “n” in “jalapeno.”  But, I couldn’t find that key on this keyboard.  So please, bear with me, and please, PLEASE don’t read that pepper’s name as “jalla pen no.”  That would be horrible. “Jalla pen no.” See, you’re already doing that. Sorry. ANYWAY, […]

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