Archive by Author

DON’T Make a Resolution (if you want to succeed)

Posted on 15. Dec, 2014 by .

0

Don’t make a resolution.  Just don’t,  over 92% of resolutions not only fail, but have the OPPOSITE outcome! Why? Well, it’s simple. When you make a resolution, you get the positive emotional flush of “doing the right thing,” without having to suffer through the work stuff. And you get that “reward without work” habit reinforced […]

Continue Reading

One Trick to Boost EVERYTHING

Posted on 13. Nov, 2014 by .

0

On Engagement to Activity I’m looking at a few different open tabs with the full-text studies on the effect of intellectual and emotional engagement on physical performance and memorization.  I’m heroically not going to site them, though, as I don’t know how to add footnotes in the blog. To cut it short: the more engaged, […]

Continue Reading

Why the Cheat Meal Matters

Posted on 11. Nov, 2014 by .

0

Why the Cheat Meal Matters When I say cheat meal, a lot of people have different ideas. Some picture an all-day chocolate cake party. Some thing an extra half a sweet potato will do the trick. Unfortunately, neither is right. Here’s what a cheat meal does (without getting into the biological and chemical minutiae). It […]

Continue Reading