Yes, I Was Serious

Posted on 16. Dec, 2014 by in Blog

Just a quick note since yesterday’s was so text heavy…

I was very serious when I was saying make NO resolutions if you want to succeed.

I’d noticed the trend about 5 years ago when I started to aggregate notes from about 250 consultations. My idea was confirmed in 2010, and again in ’13 by the now famous university study showing will power and decisive ability are limited resources.

To recap from yesterday,  the 3 steps to a successful non-New Year resolution are:

1.Keep it Specific

2.Keep it Simple

3. KEEP IT SECRET

Thats all you need to do…

And about project x…

its basically going to change the way the fitness industry programs for fast, permanent fat loss…

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